I'm $125hr, but have been at that rate for 6 years and due for an increase.

Below are the rates I'm currently charging for a 100ft wire run.  The price includes materials and labor.  I don't discount for multiple runs, but have pricing specifically for locations like distributed video which receive multiple wires.  Pricing doesn't include conduit or panels which are added in separately.

$179 - Phone
$188 - Ethernet
$148 - Lutron keypad
$205 - Lutron Shade
$388 - Speaker Pair (14/4 + speaker rings)
$640 - 5.1 Surround Sound
$411 - Distrubuted Video (RG6, 1xCAT5, 2xCAT6)

I have these build up as part number "Groups" in Quickbooks so any changes to material or labor costs will automatically adjust the pricing.