That is so sad for a man your age! We know all you have been doing for working out is lifting one drink at a time. You should really have exercised some before attempting to lift those cement blocks!

You should have carried two beers in one hand and a glass of wine in the other for a few days to build up strength in those muscles.

Please be careful, we don't want to hear about an old CI who passed away on the beach from a muscle cramp way too early into his retirement.