OK I FINALLY figure this out.

I have all my HDMI running through my Integra Pre-Amp. It has a feature where you can output to Main Monitor, Sub Monitor, or Both.

I had it selected to both as sometimes I will run video from the family room and have the same video run on the kitchen TV through a HDMI cable using a Balun (Griffin Technologies).

When I would turn on the kitchen tv, it must send a a signal to the Integra processor that causes the main monitor to receive a signal then glitch.

The fix was to turn the setting to main monitor only on the pre-amp I will turn the "both" setting on only when I use it (which is rare)...Unless you guys have a better solution

Just thought I would post this so there is a data base of weird problem solutions that you can search for