On December 25, 2016 at 15:14, amirm said...
What??? Who came up with that rule? :D
Its hard, I know. Self-control isn't in most peoples vocabulary. I used to be fat and I was having health problems. Now, I'm in much better shape, even though I'm older.
Personable responsibility and preventative medicine go a loooong way. But here in the US, we practice over-consumption, sedentary lifestyles and reactive medicine. Hence, the problems we have now.